Muscle Injuries & Tears

Muscle strains and tears can happen suddenly—from a sporting injury, an awkward lift, or a misstep—and may lead to pain, swelling, bruising, or weakness. If not treated properly, these injuries can linger and increase the risk of recurrence.

Rehabilitation is focused on both healing and prevention. Our approach supports tissue recovery while rebuilding strength, flexibility, and coordination in the affected area. In the early stages, we help reduce pain and inflammation. As healing progresses, exercises are introduced gradually to improve muscle function and prevent stiffness or scar tissue formation. Every program is customized to match your activity level and goals, helping you return to movement safely and confidently.