Resting Metabolic Rate (RMR) testing
Your Resting Metabolic Rate (RMR) is the amount of energy your body uses at rest to maintain essential functions such as breathing, circulation, and cell repair. Knowing your RMR provides valuable insight into how many calories your body naturally burns each day, making it a powerful tool for managing weight, improving performance, and supporting overall health.
At Medfit Healthcare, we use advanced, non-invasive testing to accurately measure your RMR. Unlike online calculators or estimates, our testing gives you a personalised assessment based on your unique physiology.
Who can benefit from RMR testing?
- Individuals seeking safe and effective weight management
- People recovering from injury who want to optimise exercise and nutrition during rehabilitation
- Athletes aiming to enhance performance and recovery
- Anyone interested in better understanding their metabolism and energy needs
With your results, our team will guide you on how to apply this knowledge to your nutrition and exercise plan, helping you achieve your health and rehabilitation goals more effectively.
What we do
More Exercise Services at Medfit
Medfit offers a range of healthcare services all under one roof, combining clinical expertise and state-of-the-art technology.