WellnessCheck by Medfit
WellnessCheck is a comprehensive lifestyle & physical assessment designed to optimise your quality of life.
Our WellnessCheck involves an examination of your medical, injury, exercise and weight history. Combined with a strength, aerobic fitness, function and balance assessment, we can advise you on the optimal pathway towards better health and quality of life.
To book your WellnessCheck please book online via the link, or contact us:
FAQs
Who we are?
Medfit is a physiotherapy and medical exercise and rehabilitation clinic. Our team is highly qualified and works together to ensure outcomes for our clients are realised.
Is Medfit right for me?
We aim to improve our clients healthspan, lifespan and thus quality of life. We specialise in helping people diagnosed with chronic diseases achieve these outcomes in order to get well. At the same time we work with people never diagnosed with a medical condition to stay well.
What does the WellnessCheck include?
Our 60 minute consultation examines key aspects of health and function:
- Medical History
- Exercise History Lifestyle
- Cardiovascular health
- Body Composition
- Strength
- Function
- Balance
- Pain
- Quality of Life
Each of these parameters assessed are associated with health, function and longevity. Thus, we aim to establish a baseline of your current level of wellness and, through an individualised targeted program make improvements where they may be needed.
What should I do after the WellnessCheck?
We will advise you on a number of options to improve the findings from your assessment. These include exercise, physiotherapy, or a combination delivered on site. On occasion we may need to refer back to your GP or consultant. In addition we can advise on optimisation of your current regimen that you may be undertaking at a local gym or at home.
