Lifestyle Medicine Package
Medfit Healthcare, in collaboration with Dr. Gillian Dagg of Future U, has developed a 12-week, evidence-based personalised Lifestyle Medicine programme combining top-level sports science, precise medical testing, and physician-led expertise. Using state-of-the-art assessments and a fully tailored plan, the programme is designed to prevent -and in some cases reverse- chronic conditions, while boosting energy, improving function, and enhancing quality of life. Grounded in the six pillars of Lifestyle Medicine and supported by integrated behavioural change strategies, it empowers you to take control of your health and sustain your long-term wellbeing.
Whats involved
- VO2 max assessment, body composition analysis & isokinetic strength testing
- Individualised fitness programme
- Risk factor identification
- Education backed by science
- Behavioural change techniques
- Compassionate support from an Exercise Physiologist & Lifestyle Medicine Physician
With your results, our team will guide you on how to apply this knowledge to your nutrition and exercise plan, helping you achieve your health and rehabilitation goals more effectively.
12 week program including:
- 90 min Initial assessment with an Exercise Physiologist
- 60 min Initial session with Dr. Gillian Dagg
- 24 x 30 min sessions with an exercise physiologist (x2 per week for 12 weeks)
- x3 sessions with Dr. Gillian Dagg (40 min) Repeat testing at the end of the program
- Access to video resources.
Cost âŦ1,850
